Mental Health
Mindfulness Workshop

Holistic

Healing Hub

Mental Health
Nurturing mind, body, and spirit for lasting well-being.
JANUARY 2024

See Available Schedules

About

Compassionate Care for Your Mental Wellness

Welcome to Outgrid, where a passionate therapist and a dedicated team of experienced supports commit to providing personalized and empathetic mental health support. The mission is to help you navigate life’s challenges and build resilience for lasting well-being.
Dr. Erica Robinson
Personal Therapist
Mental Health
Psychologist

Navigating
Common Challenges

Name
Description

DEPRESSION

Find the right mental support to lift the weight of your stress and prolonged depression with our recommendations.

ANXIETY DISORDER

Manage overwhelming feelings and regain control with our anxiety disorder treatment that will make you ready to face the society soon.

STRESS MANAGEMENT

Consult and develop coping strategies for life’s challenges also learn how to control things inside or outside our grasps for lessening stress.

Our Services

# 01

Individual
Counseling

# 02

Couple Therapy

Strengthen your relationship in issues and enhance communication.
# 03

Mindfulness
Workshops

Process

My Approach
to Mental Wellness

01 - Client Consultation

 

After the initial consultation process with our mental health psychologist, we proceed to tailor a personalized plan crafted explicitly for your needs. This involves a thorough analysis of the insights gathered during the consultation. The plan is a collaborative effort, integrating your goals and preferences with our expert recommendations. It outlines a structured approach to therapy, encompassing the frequency and format of sessions, therapeutic techniques employed, and specific objectives to be achieved.

02 - Personalized Plan
03 - Mental Empowerment